Behind the Trend: How Whey Protein Continues to Outperform Collagen in Muscle Building The fitness industry is a breeding ground for trends, and nowhere is this more evident than in the realm of protein supplements.
What was once a niche market has grown into a multi billion dollar behemoth, with countless options vying for attention.
Two of the most popular choices among athletes and bodybuilders are whey protein and collagen, but while collagen has gained significant traction, its effectiveness in building muscle mass pales in comparison to that of whey protein.