The Protein Push: Separating Fact from Fiction in High Protein Diets for Athletes The trend of high protein diets among athletes has gained significant attention over the past few years.
From bodybuilders to endurance runners, athletes now prioritize protein intake as part of their training regimen. But what's behind this shift towards high protein diets, and do they truly live up to their promise?
What's Behind the Protein Push? The modern emphasis on protein has its roots in the late 20th century, when bodybuilders and strength athletes began advocating for adequate protein intake based on anecdotal evidence.