Vegan Creatine Supplements: A Breakdown of Their Biochemistry and Benefits Creatine is a well researched sports supplement that has been shown to improve high intensity exercise performance.
Vegans often seek out this supplement because they may not get enough creatine from their diet, which relies heavily on animal products like red meat and fish.
As a result, the market has seen an increase in vegan friendly creatine supplements. Creatine is essential for high intensity activities like weightlifting and sprinting.