Walking for Mental Health: Casey Lyons' 9000 Steps a Day Challenge Physical activity plays a significant role in maintaining good mental health, yet many men struggle to incorporate it into their daily routines.
For Male Mental Health Month this May, Casey Lyons from LIVIN has taken on the challenge of walking 9,000 steps every day for a month. Casey is no stranger to advocating for male mental health awareness.
When approached by LIVIN to participate in a 30 day walking challenge as part of their initiative, he jumped at the opportunity.