How to Build a Post Workout Meal that Actually Supports Recovery When you exercise, your body is not just burning calories and building muscle – it's also creating micro tears in your muscles and depleting its stores of energy.
To recover from this damage and come back stronger, you need to fuel your body with the right nutrients at the right time.
Understanding Post Workout Nutrition Post workout nutrition refers to replenishing your body's stores of carbohydrates, protein, and other essential nutrients after exercise.