The Great Fitness Disconnect: Why Our Obsession with Efficiency is Leaving Us Behind The latest trend in fitness has us fixated on speed, efficiency, and results.
We want to get fit faster, see gains quicker, and recover in record time. However, as we chase this ideal, we may be losing sight of what truly matters: the process, not just the progress.
A closer examination of the current state of the fitness industry reveals a disturbing trend.