The Unyielding Deadlift: Is Hafthor Björnsson's Extreme Diet a Model to Follow? Hafthor Björnsson, the Icelandic strongman and actor, is renowned for his Herculean feats in the deadlift.
But behind his incredible strength lies an extreme diet that has sparked debate among athletes and trainers. Can this regimen be replicated by others seeking to improve their deadlift performance?
Or is it a recipe for disaster? Understanding Hafthor Björnsson's Extreme Diet Björnsson's diet consists of approximately 10,000 calories per day, with an emphasis on high protein intake and minimal carbohydrates.