Mandatory Protein Megadosing in Athletic Diets Protein megadosing has become a widespread practice among athletes and fitness enthusiasts, who consume excessive amounts of protein to support muscle growth and recovery.
This trend may have originated from well intentioned attempts to optimize performance, but it's essential to examine the scientific evidence supporting high protein intake for athletes.
The benefits of high protein intake for athletes are well documented in the scientific literature. A study published in the Journal of Strength and Conditioning Research found that consuming 1. 6 2.