Plant Based Creatine Sources in Athletic Supplements: A Game Changer for Vegans and Athletes Alike Creatine is one of the most well researched and effective supplements on the market, providing a proven increase in athletic performance and muscle mass.
Traditionally derived from animal sources such as meat and fish, creatine has been a staple in many athletes' supplement regimens.
However, with the growing trend towards plant based diets and lifestyles, athletes are seeking out alternative sources of creatine that align with their values.