The Case for Periodization in Modern Strength Training Periodization is not a new concept in strength training; its roots date back to the early 20th century when Soviet sports scientists first introduced it as a systematic approach to optimize athletic performance.
Despite its long history and proven benefits, periodization has yet to gain widespread acceptance in modern strength training communities.
History and Evolution of Periodization The development of periodization can be traced back to Matvey Bronshtein, who proposed a structured approach to training in 1918.