The Case for Periodized Training in Fitness Periodization is not a new concept in sports science or coaching circles, but it has gained traction among everyday fitness enthusiasts only recently.
This method of structured training involves alternating periods of high intensity exercise with varying levels of intensity and specificity to avoid plateaus and continue making progress towards goals.
Understanding Periodized Training At its core, periodization manipulates variables such as intensity, volume, frequency, and specificity to create a balanced program that optimizes performance while minimizing the risk of injury or burnout.