Vegan Creatine for Athletes: Separating Fact from Fiction As athletes and fitness enthusiasts explore plant based alternatives to traditional supplements, creatine has become a hot topic of debate.
For decades, creatine has been a staple in athletic performance enhancement, particularly among strength and power athletes.
However, most creatine supplements come from animal sources, making them inaccessible to those following a vegan lifestyle. The role of creatine in fitness is multifaceted.