The Case for Whey Protein Over Collagen in Muscle Building When it comes to muscle building and recovery, few topics have sparked as much debate as whey protein versus collagen.
While collagen has been touted as a game changer for joint health and skin elasticity, many still rely on whey as their go to supplement for post workout recovery.
The Science Behind Muscle Building: Understanding the Basics of Protein Protein is the fundamental building block of muscle tissue, comprising roughly 50% of a healthy adult's body mass.