Whey Protein Outperforms Collagen in Muscle Gains The debate over whether whey protein or collagen is more effective for muscle gain has been ongoing among fitness enthusiasts and experts.
While collagen has gained popularity due to its potential benefits for joint health and skin elasticity, the evidence suggests that whey protein remains the superior choice for those seeking to build and maintain muscle mass.
Whey protein's amino acid profile plays a crucial role in its ability to support muscle growth.