Training for a Sprint Triathlon: A Comprehensive Guide Sprint triathlons are often overlooked in favor of longer distance events, but these 750 meter swims, 20 kilometer bike rides, and 5 kilometer runs require a unique blend of cardiovascular fitness, muscular strength, and technical proficiency.
Understanding Sprint Triathlon Training A sprint triathlon is a three discipline event that tests athletes' abilities in swimming, cycling, and running.
While the distances may be shorter than those found in longer events, the intensity is just as high.