Hafthor Bjornsson's Diet Reveals Future of High Performance Nutrition Hafthor Bjornsson, one of the world's top strongmen, has built an imposing physique through years of intense training.
Born in Iceland, he began weightlifting as a teenager under the guidance of coaches like Magnús Ver Magnússon.
As a natural athlete with a strong work ethic, Bjornsson quickly made a name for himself by dominating strength competitions. The foundation of Hafthor Bjornsson's diet is built on optimal protein intake.