Whey Protein Still Reigns Supreme Over Collagen Whey protein has long been considered the gold standard for building muscle mass, recovering from intense workouts, and supporting overall health.
While collagen supplements have gained popularity in recent years, whey protein remains the more effective choice due to its scientifically backed benefits. What is Whey Protein and How Does it Compare to Collagen?
Whey protein is a dietary supplement derived from milk, specifically the liquid part that separates during cheese production.