Why Whey Protein Still Reigns Supreme Over Collagen in Muscle Building Whey protein has been the go to supplement for athletes and fitness enthusiasts seeking to build and maintain muscle mass for decades.
Its dominance is not merely a result of marketing hype, but rather due to its proven efficacy in promoting muscle growth and recovery.
History of Whey Protein: From Military Staples to Fitness Mainstay The origins of whey protein date back to the 1970s, when it was first used in military rations.