"And whoever oppresses (commits injustice) among you, We will make him taste a great punishment." (Quran 25:19) I praise him that it was not worse than it was. Make yourself involved in any voluntary work that focuses on bringing positivity in society. The above verse confirms that Allah will always make a way for us if we can make changes within ourselves. Many people believe that this is why they were sent to Earth, instead of being allowed to remain in Jannah. helium till ballonger biltema. What if this test will be compensated by your lord in a way that you cant even imagine? Know that were all on different journeys of life and we all accomplish things at different times, stop comparing yourselves to others and have faith in Allahs plan. Periods of grief and worry are a normal part of life, which can usually be cured with prayer, patience, and positive thinking. Im not even scared of death bc I think of how much more peaceful I will feel in the afterlife inshallah. But He also knows that and is with me as I struggle. To feel like I can and will make my way back to solid ground, I have tethered myself to my belief in Allah (SWT). What Are Some Misconceptions About Mental Health In The Muslim Community? However, for the past fifteen years since converting to Islam, I have made Islam my solid ground. You can ask your question on the website via this link: https://islamqa.info/en/ask, Password should contain small, capital letter and at least 8 characters long, Log in As Allah says Call upon me, I will respond to you. If youre having trouble keeping up with your prayers, here are some simple tips to help you become a regular namazi: Allah (S.W.T) says in the Quran, Seek help through sabr (patience) and salat (prayer). There is a specific supplication that the Prophet (s) taught us for curing depression and anxiety, which reveals how important sound creed is to our mental health: Ibn Masud reported: The Messenger of Allah, peace and blessings be upon him, said: . The reality is that we just dont know what is certain. He is the ultimate knower, Al-`Alim (the All-Knowing). Also, calamities are not always the Wrath of Allah. I have lost some relatives who were very dear to my heart. Allah is testing our loyalty to Him, and our trust in Him. I love Allah, may He be glorified, but I am afraid of the evil of my own self and that my sins will lead me to doom. This is how the believer is: he loves Allah, hopes for His mercy and fears His punishment. Allah Almighty said: Verily, the believer is always in a good position with me. If he severed or injured a limb of the victim, then his own limb will be cut off or injured if it is possible without killing the . Allah gives us illness so we call him more and pray to him 2. Respite itself can be a mercy if used in Allah's way but for the unbelievers the respite can be granted in order to make the sinners grow in their iniquities to make them deserve their upcoming punishment. And thats how We rescue believers(21:88). I always repeat the words: If this is a test out of love from You, I accept it. Being ". If it doesnt work, seek professional help. When going through a difficulty in life, it's natural for many people to wonder whether God is punishing them. My brain goes into overdrive sending signals that I am in constant, life threatening danger. When you make supplications and have patience, Allah will surely give you the fruitful results. Try to plan your day around namaz, for example, take the first break of your day from work during zuhar time. When you wake up, make ablution and thank Allah for another excellent opportunity to live. Allah subhana wa ta'ala revealed surah Duha at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him.For the man who suffered the most in this world, it was something . I have not seen anyone smile more often than the Messenger of Allah, peace and blessings be upon him. By adopting healthy habits in our mind, body, and spirit, we can restore the natural balance within us that leads to recovery and prosperity. Seeking blessings from relics of the righteous? If youre just starting out, try with praying only farz namaz. Another important factor in our overall health is our place in the support structure of our community. That is the time when you should call upon Allah (S.W.T) because He has control over everything. Give thanks to Allah for having enabled you to repent and regularly pray and read Quran. I am able to do for him what he thinks I can do for him) and I am with him if He remembers Me. Hisham said, What is this? It was said, They are being punished for not paying taxes. Hisham said, I heard the Messenger of Allah, peace and blessings be upon him, say: Verily,Allah will torture those who tortured people in this world., Grade: Sahih (authentic) according to Muslim, , 2613 , The Teachings of Prophet Muhammad in Arabic and English, Hadith on Women: Best of you are kind to their women, Hadith on Women: The Prophet criticizes men who beat their wives, Hadith on Kahf: Reading Surat al-Kahf on Friday brings light, Hadith on Shaban: The Prophet connects fasting Ramadan and Shaban, Hadith on Quran: Reciting Ayat al-Kursi after each prayer, Khutbah al-Hajah: How to begin a Khutbah Sermon in Arabic and English, Hadith on Trials: If Allah loves someone, He tests him, Hadith on Sadaqah: Charity shades believers on Judgment Day, Hadith on Abstinence: Allah will replace it with something better, Hadith on Shaban: Month people neglect between Rajab and Ramadan, Hadith on Shaban: Allah forgives believers in mid-Shaban, Hadith on Worship: If he comes to Me walking, I come running, Shafii on Popularity: You cannot please everyone, benefit yourself instead, Ibn Abbas on Nur: I ask You by the Light of Your Face, Hadith on Rulers: Warning not to obey leaders if they order sin, Hadith on Quran: Balanced recitation between hope and fear, Hadith on Caliphs: Ali testifies for Abu Bakr and Umar, Hadith on Ghuraba: Blessed strangers leaving their idolatrous tribes, Said on Salah: Visualizing the Day of Resurrection in prayer, Hadith on Sahaba: Speak carefully about Companions, stars, providence, Hadith on Loyalty: Firmest faith is alliance and disavowal for Allah, Ibn Abbas on Sahaba: Seek forgiveness for companions in the Fitnah, Hadith on Quran: Seek Allah by His Book before insincerity prevails, Abu Umamah on Quran: Allah will not punish a heart preserving His Book, Hadith on Jamaah: Hand of Allah above united Muslim community, Hadith on Rulers: Tyrants will make false claims from Minbar, Hadith on the Hour: World to be dominated by foolish dynasties, Hadith on Dajjal: Twenty-seven false prophets appear in Ummah, Hadith on Sujud: Hypocrites unable to prostrate on Judgment Day, Ahmad on Rulers: Supplication for guidance of Caliphs and Imams, Hadith on Oppression: Supplication when fearing a tyrannical ruler. Sometimes I deny things and sometimes I do not. One cannot continue to worship Allah without a healthy body, so a healthy body takes priority over voluntary worship. I wish i could do Hajj and just be cleaned completely, but Im scared even then Ill feel inadequate. (Islam Online Archive, n.d.), Someone who feels completely lost and alone in the face of a crisis would probably feel helpless and depressed. Log in, Join our e-mail list for regular site news and updates, All Rights Reserved for Islam Q&A 1997-2023, Questions cannot be asked through this form. If Allah says something is prohibited then trust Allah even if you dont understand atm because you will one day and you will be so grateful u remained steadfast. The true believer should try to be an optimist, thinking the best about Allah and his decrees, rather than being a pessimist who always dwells uponthe worst case scenario. And the nastiness of the experience is judged by the dog, not by the punisher. It will make you feel at peace inside out. The cookie is used to store the user consent for the cookies in the category "Other. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These symptoms usually occur because there is something wrong, but treatable, in our body, mind, orspirit that needs to be fixed. Miqdam ibn Mad reported: TheMessenger of Allah, peace and blessings be upon him, said: . The cookie is used to store the user consent for the cookies in the category "Analytics". Its not necessarily because weve done something wrong. Ask a friend or family member to support you and remind you to pray or ask you about how many times you prayed today. Chapter 50Fear (of Allah) "Verily, (O Muhammad (PBUH)) the Grip (punishment) of your Rubb is severe". Nothing is certain, nothing can be planned, and even the simplest plans change a hundred times. Not only must we gain control over our thoughts and feelings towards people, we must also control our thoughts and feelings related to objects. There is no vessel which the son of Adam can fill that is more evil than his stomach, for it is enough for him to take a few bites in order to straighten his back. Quranic Description of Reward and Punishment in Barzakh In Comfort or in Pain so long as Days and Nights Endure Habib Najjar in the Paradise of Barzakh Hard Life and Punishment in the Grave Personality of Man Due to his Spirit or Soul Paradise in Barzakh for the Content Soul Rewards and Punishments of Barzakh as Mentioned in Reports and Traditions Rather you should focus on striving to increase in righteousness and turning to Allah, by doing a lot of acts of worship and obedience, such as praying, fasting, remembering Allah, reading Quran, honouring your parents, upholding ties of kinship, and giving people their dues. Verily, it causes laziness with the prayer, it harms the body, it inherits disease, and Allah Almighty detests the fatness of a cleric. That is how We beautify, for those who cross limits, the things that they do. (10:12). COVID gave extremist Islamist terrorist organizations like ISIS, al-Qaida, Hezbollah, etc. Ask Him, and He will provide you surely. Verily, Allah does not decree anything for the believer except what is good for him. (Muslim). Mental health is our emotional, psychological, and social well-being. He sends it as punishment to whomever He wills and as mercy to whomever He wills. Allah (S.W.T) stated in the Quran, If you are thankful, I will give you more Al-Quran (14:7). Although many Muslims seek advice or services from Imams, there may be a gap in understanding between an Imam and mental health professional. Indeed, prayer and fasting are inherently good acts, but doing them excessively to the point of neglecting the needs of the body makes them blameworthy. These cookies track visitors across websites and collect information to provide customized ads. What if this test is protecting you from a much bigger hardship? This seems like its a clear-cut example of a wrong action leading to misery as a punishment. We must have faith that Allah (S.W.T) is sufficient for us. This life is a trial, in and of itself; its not Jannah. loss of interest in hobbies and interests you once enjoyed. If you owed her money, they give it to her heirs, and if the matter was something intangible, then pray for forgiveness for her and speak of her good qualities to those who knew her. After asking Allah to guide me, I could only think that it might hurt now, but Allahs plan is perfect and if I trust in Him as He has asked, it will be more than OK. I am amazed by the believer. No matter where I am, I pray at certain times. You should not skip any prayer as it is a shield. It will be challenging for them to commit good acts because low faith seizes the productivity of their life. While the Quran and prayer will be your support system through any illness, you might also be in need of counselling or medical intervention so dont ever give up on that. From an Islamic perspective, sickness is one of Allah's soldiers by which He (Glory be to Him) tests people's faith and love of Him. And then keep this in mind once the hardship passes, as well thats actually the hard part. 1. May Allah (S.W.T) protect us from all grievances, worries, stress and depression and make us among those who walk on the right path and obey Allah (S.W.T), Ameen. Loneliness is a common cause of depression and anxiety, so having a real social network (not simply online) is essential. But from deep in the belly of the whale, there came a cry There is nothing worthy of worship (or unconditional obedience) except You. If we were truly being punished, our sins would not be erased through hardships they would be saved up for punishment in the Afterlife. Or if you find even that hard to manage, start with one namaz a day and then gradually increase the number. 00:15:53. No doubt, by the remembrance of Allah hearts are assured. Source: Sunan al-Tirmidhi 3641, Grade: Sahih. So do as much astaghfar as possible and ask your Lord to forgive you for any sins that you have done intentionally or unintentionally. Allah ( s.w.t.) Since I have moved from my home, and as my husband and I seek the means to build a new life, we have been in constant state of flux. Create an account to follow your favorite communities and start taking part in conversations. Reddit and its partners use cookies and similar technologies to provide you with a better experience. "Verily in the remembrance of Allah do hearts find rest" (13:28) Dhikr, prayer and meditation can help one feel calm. Source: Sunan Ibn Majah 3803, Grade: Sahih. Abu Musa reported: The Messenger of Allah, peace and blessings be upon him, said: . For life is short, and Paradise is of different levels, and the one who is blessed is the one who strives for the highest levels. Even if something that happened looked bad to them in worldly terms, they had faith that it was the best for their destiny in the Hereafter. As an Allah's way of treatment, there are some bitter events and calamities for all nations. ln administrativ assistent frskringskassan; kliar i underlivet och rumpan; inglasade uterum bilder; key account manager arbetsbeskrivning; karcher hard floor cleaner not releasing water . Or do you feel like youre being tested unjustly? I love and support the religion. If he experiences pleasure, he thanks Allah and it is good for him. In terms of illnesses are any of the following true as I have heard it a few times: 1. In the name of Allah, the Gracious, the Merciful Depression and anxiety are two closely related ailments that will afflict many of us at one time or another during our lives. decreased energy or fatigue. In life, we will be disappointed when we experience hardship and loss, but our faith and trust in Allahs infinite wisdom will help us endure these trials and keep us focused on the greater goal of salvation in the Hereafter. He is the Most Merciful. He will take care of all our worries. Thank Allah for all the things you have. We should apply mindfulness techniques to catch ourselves in such moments and switch our mental self-conversation to something better. Sometimes it feels like too much on my soul, my heart. asalamualaikum sis what really helped me get over feeling like this was a video where this man said, whatever youre regretting and killing yourself over, its already done with, so move on. Here we will mention some of the duas that you can recite to protect yourself. 18 Things to Know About Shirk, Eid Gifts for Her 13 Perfect Gifts for Women on Eid 2022, Complete List of Halal and Haram Food Items in Islam, 50 Islamic Quotes on Life with Images and Meaning, Top 10 Shams Tabrizi Quotes And Famous Sayings, 22 Inspirational Islamic Quotes On Tabligh And Dawah, 35+ Quotes on Judgment Day in Islam- Signs of Judgment Day, 15 Beautiful Islamic Sayings for Whatsapp Status in 2022, 16 Islamic Quotes On Hypocrisy, Its Types, Signs & Dangers, Surah Maun Summary & 4 Important Lessons from Surah Maun, 40+ Jumma Mubarak Quotes with Images and Wishes, 50 Islamic Quotes about Success with Images, 6 Tips on How To Be a Productive Muslim Who Allah Loves, 15+ Inspirational Islamic Quotes on Honesty & Its Importance, Islamic Toilet Etiquette: 19 Rules Muslims Must Follow, The Islamic Quotes - Islamic Status - Islamic Forum. I went through some physical and psychological problems and did not go to university. Umar ibn al-Khattab, may Allah be pleased with him, said: . Narrated by al-Bukhaari (7405) and Muslim (2675). Yet if he is overcome by appetite, then he may fill it with a third of food, a third of drink, and a third of breath. It came to a point where I felt as if I could not take much more. A good writer is better than one silent, and one silent is better than an evil writer. So how he used that wealth and power was his test. Whether mental health is caused by biological factors, life experiences, or family history, it is important to know that help is available. But according to Islam, we are taught something else entirely: The Messenger of Allah (saws) was asked, Which people are tested most severely? He responded (saws), They are the prophets, then the next best, then the next best. He is All-Wise, and there is not a single atom throughout the entire universes where His Will is not Operative. After asking Allah (SWT) to guide me, I could only think that Allah knows it hurts, but sometimes the medicine is bitter. Jealousy is strongly discouraged in Islam. (Quran, 2: 153). One of the most beautiful aspects of Islam is that it suggests a solution for every problem. 126243 and 283800. Views : . For those who exhaust these techniques and continue to suffer from depression and anxiety, they may need to consult a specialist doctor to treat their condition. The servant will continue to be tried until he is left walking upon the earth without any sin. [Tirmidhi]. When our happiness depends upon material wealth and success, we are bound to be disappointed as such worldly pleasures will never last forever. Theres also the example of Yunus (pbuh). So below, I have compiled a list of things that have helped me to deal with my anxiety and daily pressures of life that I was experiencing: 1. When I heard about righting wrongs, I asked some people to forgive me, and there remains my grandmother, but she has died, and this is what gives me sleepless nights. One of the Greater Sins is a total disregard for Divine punishment. Both God and Prophet Muhammad remind us that He will punish those of us who commit injustices or oppress others. People say Allah concealing your sins is a favor but to me i also see it as a punishment idk cus i feel punished w this regret and anxiety and inadequacy. How perfect are You! O you who believe, avoid much suspicion. Asking the deceased for supplications or intercession? And We made your sleep for rest and the night as a covering. One study published in the Iranian journal of nursing and midwifery research, for example, proves through a systematic review that the recitation of Quran or listening to it reduces anxiety and therefore this can be used as a non-pharmacological treatment for psychological problems. Know that He hears you and will reassure you. When I am not writing, you can find me at the restaurants eating burgers and pizzas. Abu Huraira reported: The Prophet, peace and blessings be upon him, said: . This cookie is set by GDPR Cookie Consent plugin. Source: Sahih al-Bukhari 1995, Grade: Muttafaqun Alayhi. Office No.042-37245953 Ali Akbar 0300-4103013 info@maccatraders.com Heedlessness to Allah's Anger and Retribution. Here are25 Beautiful Thanking Allah Quotes that you might find inspiring for this purpose. Doing zikr reduces stress and depression. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Board Member, Director of Education. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. And then keep this in mind once the hardship passes, as well thats actually the hard part. So much i wish but i can't change. Amputation is used as punishment for theft in Nigeria, which reintroduced shariah law in 1999. And will make you realize that this world and its problems are all temporary. This degree is a completely type and clean one. The suffering youre experiencing could also be a punishment for some sins. Life itself is uncertain. May Allah (swt) make us from those who pass our trials (of difficulty and ease)with patience and belief in Him, and always turn to Him whether were going through a tough time or not. First stage: The level of advice, counseling and warning in opposition to Allah's punishment. With each strike he sinks 70 yards under the ground. (Islam Online Archive, n.d.), Islam Online Archive. Create an account, If you do not have an account, you can click the button below to create one, Create new account Islamic Quotes about Sadness & How Islam Deals with Sadness, Top 10 Muslim Hamd & Naat Singers With Most Soulful Voice, 20 Tips to Memorize the Quran Easily (Tested), 30 Important Duas From Quran For Every Need And Situation, 10 Tips To Complete Recitation Of The Quran In Ramadan 2022, Importance of Friday in Islam: 13 Things Every Muslim Should Know, 10 Miracles Performed by the Prophet PBUH We All Should Know, Benefits Of Surah Muzammil: 10 Reasons To Recite Muzammil, Concept of Purdah in Islam 8 Important Things To Know, 8 Best Islamic Channels on YouTube for Adults to Watch 2022, 50 Inspirational Islamic Quotes About Death with Images, Cursing In Islam 11 Quotes on Cursing & Its Punishment, 30 Inspirational Quotes by Hazrat Imam Hussain R.A, Islamic Quotes on Alcohol & Why Drinking Alcohol Is Prohibited, 25 Islamic Wedding Invitation Card Designs For Muslims, 40 Best Proud to be Muslim Quotes with Images, Sabr Quotes in Islam-30 Beautiful Islamic Quotes on Patience, 40 Islamic Quotes about Sadness & How Islam Deals with Sadness, 15 Islamic Parenting Tips & Quotes On How To Raise Children, What is Shirk in Islam? No worry or depression is mightier than Allahs mercy. I am very worried, every time I feel cheerful and repen tto Allah, I am afraid that I am one of the people of Hell and I am afraid of the punishment of the grave. I, no doubt, am the one that is from the wrongdoers. (21:87). . I praise him as he provides me with patience to bear it. Depression and anxiety are two closely related ailments that will afflict many of us at one time or another during our lives.